Get Lean, Get Strong, Get Results

  Mario Tomic has a successfully leveraged his natural curiosity and discipline into a successful career as a coach to entrepreneurs and everymen to help get fit and master their development. In today's...

Spiderman Push-Ups: One Bodyweight Exercise to Rule Them All

  Push-ups are the gold standard in bodyweight and at-home workouts. In fact, they probably deserve to be the go-to exercise from toddler to senior. They don't require any special skills or genetic...

Build A Strong Back Without a Gym

My first introduction to strength training was my sophomore year of college. Every day after my last class, I would make my way to the gym and get ready to let off steam. Going...

A Biomechanical Comparison of Kettlebell Snatch Styles

What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles?   This article will take an in-depth look at the difference between kettlebell snatch styles. No, I won't be...

The Pros and Cons of Training to Failure

  Paul Carter of Lift Run Bang specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in a...

Are You a Lifter With Fuzzy Goals?

Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training. After getting to know Jeff a bit, you ask him what he wants from working with you,...

5 Kettlebell Exercises That Don’t Swing

Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary circa 1704(1). In fact, the...

The 12-Week Workout Designed to Amplify Fat Loss

If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is wondering what they need to be doing post-COVID lockdown.   ...

Training for Size, Training for Mass

  Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into:    Exactly what goes into HST, including what actually...

Amor Fati: How Loving Your Fate Helps You Grow

In each and every day of your life, you will face challenges of varying complexity and significance.   Some challenges will be so small and so easily overcome that you’ll barely consider them to...

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