Eco-Friendly: New Biodegradable Boxes | The Leaf Nutrisystem Blog

You know that eating healthy and losing excess weight are good for your well-being. But did you also know that your healthy diet happens to be the eco-friendly choice? That’s right—your Nutrisystem weight loss plan...

After a Workout: What to Eat

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You get nowhere. That’s why after a workout—at the gym, a jog or even a...

Benefits of Salmon (Plus Recipes!)

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10...

Sources of Added Sugar | The Leaf Nutrisystem Blog

We’re sorry to say it but taste aside, there’s nothing sweet about added sugar. In fact, sugars of this kind are something of a silent killer. There are many sneaky sources of added sugar...

Zucchini Recipes: 20 Healthy Ideas

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet...

10 Reasons to Go For a Walk Today

If you hate to exercise, go for a walk: You don’t need special equipment. You won’t be intimidated or bullied by avid gym-goers. And you’ll get tons of amazing health benefits, like for starters,...

Hydrating Foods You Should Be Eating

Water does much more for your health than just quench your thirst. It keeps your metabolism working steadily, so you’re burning calories all day—even when you’re “at rest.” It also helps fill you up,...

Pear Body Shape & Weight Loss

We’re all different. From our head to our toes and everything in-between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there...

Measure Up: Healthy Diet Foods

Diet gurus, news stories and social media posts tout the latest hype about the right foods to eat when you’re trying to shed extra pounds. Portion control doesn’t get a lot of sexy headlines,...

Benefits of Pineapple for Health

If you want to make your Saturday super sweet—and super fancy—have some pineapple. Those yellow rings have been a universal sign of the good life and hospitality since the 1700s, according to Southern Living....

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