Meditation Teacher Travel Advice in times of COVID

Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from London to Greece this August and gives practical advice on how to stay calm and grounded...

A guide to Yoga Inversions and Building Strength for Upside Down

Inversions are some of the most fun and uplifting asana’s we can do in our practice, whether that’s in say a pincha or a handstand. There’s no doubt that inversions are a great way...

Wellness Beyond Whiteness with Shakira Taylor

Shakira Taylor is a qualified Personal Trainer and HulaFitness Instructor working within the fitness, health and wellness industry for over seven years teaching a variety of exercise classes to both adults and children. She...

Passion Never Leaves Us – So Where Does It Go?

Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An expression of passion. It’s being in our power – agile, compassionate, quick-witted; able to transform incoming...

Energy Healing; Can Scent Hinder the Process?

As an energy healer who holds space for others, I never use essential oils, diffusers, room sprays, candles or incense in my therapy room. For healing treatments and for our own self-care rituals we...

A Journey to Effortless Rest & Recharge

As an energy healer and wellness advocate, I can become so caught up in the causes of others that I can burn out. I know I’m not alone in this; it’s a theme I...

Wanderlust Tackling Takeout Waste One Order at a Time: DeliverZero

DeliverZero is an environmentally responsible way to order delivery or takeout. For #PlasticFreeJuly, we interviewed founder, Lauren Sweeney, to find out more about the impact one decision can make – even a decision as...

Creating a new world – 7 key strategies to generate

Beautiful ones, As an activity I’m gradually picking up, we are invited to step into this new reality, where there is still so much uncertainty and unknown paradigms for us to unravel. Navigating this transition...

Debunking Five Stereotypes of Yoga and Yogis

There are several stereotypical ideas floating around about what it means to be a yoga lover, and these can often discourage people from getting involved! So, let’s look at five ideas that have been...

Becoming an Eco Warrior is About Daily Changes

Beth Noy is the founder of Plastic Freedom, one of the largest plastic-free online shops and brands in the UK. Seeking a platform to channel her plastic frustrations, Beth started a blog giving advice...

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